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June 4, 2018

The Link Between Smoking and Mental Health

Quitting smoking is not easy, and this is the reason that most smokers who choose to stop are met with numerous health obstacles. However, though quitting smoking can affect the mental health, the condition is caused by the effects of nicotine withdrawal. These conditions are temporally and only last for a few weeks. In the end you will find that the mental health benefit that you get will be worth the effort.

The relationship found between smoking and mental health are correlated. Smokers are found to have at least one mental health condition, as well as people who are affected by the illness, are likely to take up this habit. Note that nicotine found in the cigarettes affect the mind, and at the same time it is known to be a mood stabilizer.

When the smokers learn about the effect of mental health that they get when they quit smoking, they fear to go through this process alone. You will find it challenging when you quit cigarette smoking. However, one should know that the challenge is only temporally. Once your mind and body gets over the reliance on nicotine, you start to enjoy the mental health of a non-smoker.

This is not an overnight process as your body will need to adjust slowly. The process is ideal as they will reduce the effects of withdrawal and they will not leave you with mental health.

Vaping has become one of the methods that you can use to kick off this habit. The juice that is found when you vape has some level of nicotine. the idea is bet especially for those who have severe cases of withdrawal. You will find that vaping has numerous benefits in terms of health as compared to cigarettes. When you smoke, you are risking cancer, stroke and a heart attack, all who are reduced when you vape. Among the many benefits, one of the reasons that you should consider the ejuice is that it is possible to regulate the nicotine that is found in the product and slowly reduce the contents.

If you smoke so that you can put your mental health condition under control, then you will have a hard time when you try to quit. Thus, this being the case, you need to make that you replace smoking with habits that are healthy. Some of the things that you can do is to meditate and also doing some yoga.