Smokers can attest that to quit smoking is not an easy change of lifestyle to take. It is a fact that smokers who are deciding to scrap the habit of smoking will be facing several personal challenges such as mental obstacles and bouts of depression, relationship challenges, extra stress, and others before totally getting rid of being a smoker.
Fortunately, the good news is that the negative effects on a smoker’s mental health are only temporary from the effects of nicotine withdrawal. Be aware that the negative symptoms when you quit smoking is short lived, that could go from a few days to a few weeks depending on how you approach these negative effects.
You should realize that when you quit smoking, there are far more mental health benefits that you can get which are now long term in exchange for the inconveniences you will experience when you stop smoking. The health benefits when you quit smoking are tremendous, from a decreased risk of lung cancer and heart disease, to better teeth, skin, hair and nails When you stop smoking for good, not only will you achieve positive physical health but also many effects on your mental health and well being which will be positive.
Between smoking and mental health problems, there are several studies that would conclude of a high correlation of these two factors. Researches in the past have shown that more than 40% of smokers are inclined to have at least one mental health concern, and thus are more likely to pick up the habit of smoking. It is not surprising this big number because you know of the nicotine effects on the smoker’s body, and that this drug can act as mood stabilizer on people during their state of anxiety and depression and can lift their mood at least for a short period of time.
But note that these positive effects on the mental health of a smoker is very short lived and nicotine can actually increase the person’s anxiety that will make the smoker suffer from nicotine withdrawal symptoms once he or she decides to quit smoking.
It could be depressing for a smoker to undergo the symptoms of nicotine withdrawal, but they have to know that there are several ways today that he or she can take to quit and allow the body and mind to gradually adjust the absence of nicotine. One example of kicking the habit of smoking that has become popular nowadays is vaping. Note that although vaping contains nicotine, the amount is very small and has a much lower risk of conditions like stroke, heart disease and cancer.