What Happens When You Quit Smoking
People have been educated a lot about the bad things about smoking. Cigarette smoking does not only affect the one smoking but also those who live around. It is therefore evident that a lot happens upon quitting the habit. Stopping smoking can have both positive and negative effects. What is of great importance is the way your body is affected when you stop smoking. Leaving a bad habit is not easy therefore it is important to know the gains to be motivated. There are several benefits to your body when you stop smoking. The major ones are listed below to motivate you to stop the bad habit.
One of the benefits is to make your breathing much easier. The smokers know that they do not have ease in breathing. Other than affecting the lungs, the smoke also affects the respiratory system. That is what causes you to have short breaths as well as coughing. When you quit smoking you will understand that you do not get frequent coughs. Breathing will also improve Naturally your lungs grow weaker as you advance in age. If you reduce it further by smoking, you will find that you may have problems as you age. You may be young today but realize that you have problems later in life.
Smoking can stand between you and the ability to get children The womb is affected by the cigarette smoke. That may cause failure or the inability to conceive. Men may be hindered from getting children by having the sperms spoiled by smoking. You will have a better chance of conceiving and a lesser possibility of the baby being miscarried. Doctors advise expectant mothers to make sure they do not smoke. If you quit smoking you will not have to deal with any of these problems.All these problems will not trouble you if you stop the smoking habit. At the same time, smoking is known to risk your body from getting lung cancer and heart-related illnesses. The way your skin looks can also be affected by smoking. You can develop skin problems with time. Excessive smoking can lead to loss of skin moisture making the skin look very dry and tired. the hair and the nails also get affected by smoking. Smoking has advance effect on the hair, and it makes it dry and brittle. When this continues for some time, the person can experience retarded hair growth. Women consider hair very important as it is said to enhance their beauty. Smoking is also known to have a serious effect on nails. Experts also say that those who are with you when you are smoking are more affected than you. That means those who are around you when you smoke will end up being more affected than you. When you quit the habit, the ones who live with you are more advantaged than you.
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